What is the Most Important Habit for Fitness?
As the Fitness Summit interview wrapped up, the Host tossed out one more question my way; “Kelly, what do you think is the most important fitness habit someone can have?”
I’m sure she was expecting me to answer something like; fitness consistency, doing things you love, moving every day.
The stuff that I always talk about.
In this Episode
00:00 -The Most Important Fitness Habit
02:07 – What does “bad sleep” do for us?
06:31 – How our sleeping habits effect us
09:40 – Tips for improved sleep
22:01 – Kelly’s tips
I wasn’t expecting this question so I paused for a second and thought “what is the number one action that leads to a healthier life everyday”?
A good night’s sleep.
When we sleep, we heal.
Sleep elevates our mood.
Gives us a healthier heart.
Lowers our cortisol.
Increases our immune system.
Clears our brain.
Allows our bodies to rebuild.
When you sleep, you renew. You create a day filled with…