I know I am on a weight loss tips kick in most of my videos. However, I am so excited that the weight I gained during the start of empty-nesting, a mid-life crisis and COVID weight I had been struggling to lose is finally coming off! So, I know I am exciting and overdoing it. However, the tips I am sharing this time might help someone out there to jumpstart your weight-loss efforts, or it might help you help speed up your efforts. Take a listen, and let me know. You may be surprised. #loseweight #weight-loss #over50