Specific exercise improve symptoms, daily full-body exercises remove root causes.
240678-Eye care tips.
1. Warm up your thumb joints.
2. Place in inner corner of eye for 10 seconds.
3. Warm up your thumb joints.
4. Place in outer corner of eye for 10 seconds.
9 times a day.
There is an acupuncture point on the thumb joint called Dakonggu Point. Massaging it is very beneficial to eye health.
After rubbing the thumb joint to warm it up, press it on the inner and outer corners of the eyes to help improve eye circulation and clear blocked meridians. You will instantly feel comfortable in your eyes.
Please keep practicing and you will improve.
The eyes are the windows of the liver. The energy of the eyes mainly comes from the liver, so it is recommended that you practice the liver course at the same time:
—-25mins Specific Routine • Improve Liver Function
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