00:00 Intro
01:24 calories
02:40 fasted training
03:53 protein
04:36 meal timing
06:59 cardio timing
08:45 steady state cardio
09:49 workout progression
11:06 rep ranges
13:06 isolation moves
14:11 bodypart splits
15:36 true failure
17:43 soreness
18:41 recovery
19:35 training intensity
20:44 fast results
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